Cooking to heal the emotions - Ediciones Cydonia

Cooking to heal
the emotions
RECIPES, DIETS AND MENUS
FOR THE MIND AND THE BRAIN

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Author: Javier Akerman
Pages: 224
ISBN: 978-84-935634-2-4
Price: 16 euros
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Tends to think that food just about physical health, however it is not. Our emotional health is closely linked to what we eat. In this book, the author explains in an easy and enjoyable what meals are best suited to combat anxiety, stress, depression or hyperactivity. But it also shows how we can prepare menus and recipes for a quick and easy to sleep better, improve our memory or carry a full sex life.

"We are what we eat. The consequences of an inadequate diet are not only biological, are manifested in the social and human behavior. Ultimately, "eating badly, we feel worse." If you accept the challenge of changing certain dietary habits, little by little, their lives can improve. In this book you can learn to eat to heal the emotional brain and enhance his capabilities, while entire body benefits". JAVIER AKERMAN

In this work, among other matters, you can read:

How and why food plays an important role in our brain
The best menus to keep the mind active, healthy
Tips to conserve and enhance the good memory
Healthy and delicious recipes to overcome stress and anxiety
The diet "in a good mood" and others who help them overcome depression
How to avoid the aging brain with the most exquisite dishes
Recipe developed aphrodisiac with natural foods
All tips for cooking times of examinations and competitions
And a hundred recipes and menus for the mind and brain, among which are ....

The menu "aphrodisiac", "Viagra" nuts, food "fatal attraction" Salad "psychoenergetical", Tuna "a good memory", roast "antidepressant", the diet of the "good mood", Chicken "superbrain", Canapés "sweet dreams" and many other delights.

Javier Akerman is a naturopath doctor (Alternative Medicine College of Canada) and specialist in traditional Chinese medicine by the Open International University. He is a regular contributor on radio and television on topics of natural health and he has been professor of Master in Natural Medicine, Faculty of Medicine - University of Santiago de Compostela, Spain.
Bachelor's degree in psychology and graduate of Behavior Therapy by ICE from the University Pontificia Comillas. He studied psychoanalysis in Institute of Neuroscience and Mental Health (Barcelona) and the University of Leon, and he has worked as teacher in the seminars clinical Psychoanalytic Studies of Galicia-Epga. He is internationally recognized clinical hypnotherapist and member of the International Society of Hypnotherapy..

For rights or general inquiries on any title: prensa@edicionescydonia.com

Contact with the author: akerman@akerman.com